Ligmincha Finland

Trul Khor – online-course and practice group

20th-21st September 2025 & 3 monthly group practice sessions 

organized by Ligmincha Spain

”The magic of Trul Khor is not esoteric, it is heart opening”

-Alejandro Chaoul-

Tibetan yoga (Tsa Lung Trul Khor) can be a wonderful support for anyone practicing spiritual growth. By harmonizing the winds (lung, prana, or chi) and guiding their flow through physical and energetic dimensions, Tsa Lung Trul Khor can clear long-held blocks in the practitioner’s body, energy and mind, supporting the spontaneous arising of awareness during formal meditation and in everyday life.

In this course, you will learn a selection of Magical Movements (Trul Khor) that include practices both from the A-tri and the Zhang Zhung Nyen Gyud tradition. These dynamic movements include breathing and visualization techniques and can be done on the floor or from a chair.

The pre-requisite for joining this course is to have learned and practiced the 9 breathings and five external Tsa Lung movements with a qualified teacher.

The practices come from the Bön Buddhist tradition and are more than 1000 years old. They beautifully complement all meditation practices, especially Dzogchen, and offer us the opportunity to recognize our own wisdom nature, from which we can benefit both ourselves and others.

To whom?

The course is open to anyone who has previously learned and practiced the 9 breathings of purification and the five external Tsa Lung movements with a qualified teacher.

The focus of the course is mostly in meditation and breathing practices, the movements are easy to learn and can be adjusted to different physical conditions. All of the movements can be done from sitting on the floor or in a chair. The Trul Khor practices are not necessarily suitable for pregnant women, people with serious mental health problems or any diseases in the active phase. If you are concerned about your participation due to health reasons, please contact the course instructor.

Course and practice group

The weekend course will be followed by a practice group on Zoom for three consecutive months (in October, November, December) and is included in the course. The group practices will be on Sundays at 10-11:15am (CET); the exact dates to be announced nearer the course time. If you cannot attend the group practice sessions live, you will still be able to follow through the Zoom recordings.

Instructor

Anna-Kaisa Hirvanen has been a student of Tenzin Wangyal Rinpoche and the Bön

tradition since 2007. She has been continuously studying and practicing Tibetan yoga

(Tsa Lung Trul Khor) since that time. She has completed the 4-year and 3-year trainings of Tsa Lung Trul Khor under the auspices of Dr Alejandro Chaoul and deepened her knowledge further at Ligmincha´s Lishu Institute in India where she attended intensive 49- day retreats and studies of the Tsa Lung Trul Khor Tummo and other practices of the Bön-tradition for for 1.5 years. Having completed The 3 Doors

Academy Meditation Program in the USA, she is currently attending The 3 Doors Presenters Path Training. Anna-Kaisa lives in Finland and has been a Ligmincha/Tsa Lung Trul Khor Instructor since 2012.

Course Time: Saturday September 20th 10am-3pm CET and Sunday 21st September from 11am-1:30pm.

Languages: The course will be taught in English with Spanish translation, other languages may be possible, please contact the instructor to ask.  

Place: Zoom-platform

Price: The course and practice group are donation- based.  The sliding scale for suggested donation 100€-130€, including the online course and 3 practice group sessions (1,5h each). If the suggested donation is not suitable, please feel free to donate any other amount, according to your situation.

Register: For registration, please send an email to anna-kaisa@elonvoimaa.fi  After registration, you will receive the information about Zoom links, payment details etc.

For more information and questions, please contact the instructor:anna-kaisa@elonvoimaa.fi 

Recommended reading / Book list:
-Tenzin Wangyal Rinpoche: Awakening the sacred body

 -Alejandro Chaoul: Tibetan Yoga for Health and Well Being

-Alejandro Chaoul: Tibetan Yoga: Magical Movements of Body, Breath and Mind

https://ligmincha.org/ligmincha-spain/