Trul Khor – online-course and practice group

3.-4.10.2026 & 2 x monthly group practice sessions 

”The magic of Trul Khor is not esoteric, it is heart opening”

-Alejandro Chaoul-

Tibetan yoga (Tsa Lung Trul Khor) can be a wonderful support for anyone practicing spiritual growth. By harmonizing the winds (lung, prana, or chi) and guiding their flow through physical and energetic dimensions, Tsa Lung Trul Khor can clear long-held blocks in the practitioner’s body, energy and mind, supporting the spontaneous arising of awareness during formal meditation and in everyday life.

In this course, you will learn a selection of Magical Movements (Trul Khor) that include practices both from the A-tri and the Zhang Zhung Nyen Gyud tradition. These dynamic movements include breathing and visualization techniques and can be done on the floor or from a chair.

The pre-requisite for joining this course is to have learned and practiced the 9 breathings and five external Tsa Lung movements with a qualified teacher.

The practices come from the Bön Buddhist tradition and are more than 1000 years old. They beautifully complement all meditation practices, especially Dzogchen, and offer us the opportunity to recognize our own wisdom nature, from which we can benefit both ourselves and others.

To whom?

The course is open to anyone who has previously learned and practiced the 9 breathings of purification and the five external Tsa Lung movements with a qualified teacher.

The focus of this course is mostly in meditation and breathing practices, the movements are easy to learn and can be adjusted to different physical conditions. All of the movements can be done from sitting on the floor or in a chair. The Trul Khor practices are not necessarily suitable for pregnant women, people with serious mental health problems or any illnesses in the active phase. If you are concerned about your participation due to health reasons, please contact the course instructor.

Course and practice group

The weekend course will be followed by two monthly practice sessions online that are included in the course. The group practices will be on Sundays 14th November and 12th December at 10-11:30am CET. If you cannot attend the group practice sessions live, you will still be able to follow with the support of the Zoom recordings.

Following this course & group practice sessions, there will be a possibility to continue learning and practicing Trul Khor on a regular basis by joining an ongoing international online- practice group. More information will be provided after the course. 

Instructor

Anna-Kaisa Hirvanen has been a student of Tenzin Wangyal Rinpoche and the Bön tradition since 2007. She has been continuously studying and practicing Tibetan yoga (Tsa Lung Trul Khor) since that time. She has completed the 4-year and 3-year trainings of Tsa Lung Trul Khor under the auspices of Dr Alejandro Chaoul and deepened her knowledge further at Ligmincha´s Lishu Institute in India where she attended intensive 49- day retreats and studies of the Tsa Lung Trul Khor Tummo and other practices of the Bön-tradition for for 1.5 years. Having completed The 3 Doors Academy Meditation Program and The Presenters Path in the USA, she is currently attending The 3 Doors Teacher Training. Anna-Kaisa lives in Finland and has been a Ligmincha/Tsa Lung Trul Khor Instructor since 2012.

Time: Saturday 3rd October 10am-3pm CET and Sunday 4th October from 11am-2:30pm

Languages: The course will be taught in English with Spanish translation, other languages may be possible, please contact the instructor to request for a translation.  

Place: Zoom-platform

Price: The course and practice group are donation- based.  The sliding scale for suggested donation is 100€-130€, including the online course and 2 x practice group sessions (1,5h each). If the suggested donation scale is not suitable, please feel free to donate any other amount, according to your situation.

Register: To register, please fill in the following form by clicking here  After registration, you will receive the information about Zoom links, payment details etc. The registration deadline is 2.10.2026, but please consider registering as soon as possible to help with the organization of the course.

For more information and questions, please contact the instructor: anna-kaisa@elonvoimaa.fi 

Recommended reading / Book list:
-Tenzin Wangyal Rinpoche: Awakening the sacred body

-Alejandro Chaoul: Tibetan Yoga for Health and Well Being

-Alejandro Chaoul: Tibetan Yoga: Magical Movements of Body, Breath and Mind

This event is organized by Ligmincha Spain

https://ligmincha.org/ligmincha-spain/

Warmly Welcome!